Stress Management and Coping Strategies

Stress Management is one of the five dimensions of emotional intelligence.

Collectively, this facet of flexibility, stress, and optimism addresses how well one copes with the emotions associated with change and unfamiliar or unpredictable circumstances while remaining hopeful about the future and resilient in the face of setbacks and obstacles.

In today's society with daily world change compounded with heavy burnout, mental health challenges, and the pressures of life and work, stress is at an all-time high creating chronic health conditions and unhealthy ways of being to survive.

As part of the emotional intelligence intensive participants receive the opportunity to understand how their stress tolerance is and integrate healthy strategies to support their growth.